Food

Consumables

Gems

Keys/Picks

Throwing Phials

Ammunition

Essences

Food/Drink

Healing Kits

Potions

Mana Stones

Spell Components

Related topics: Crafting, Cooking, Alchemy

Overview

Food is used to replenish Health, Stamina, and Mana, as well as provide buffs to the character that consumes it.

Most food that can be crafted will use the Cooking skill alone, but better variants of many foods will require Alchemy as well.

Buffing Food

Name		Spell/Effect	Duration	Obtained From
	Amber Ape	Brighteyes' Favor - +50 Coordination	30 minutes	Cooking
	Apothecary Zongo's Stout	Zongo's Fist - +50 Strength	30 minutes	Cooking
	Bobo's Stout	Bobo's Quickening - +50 Quickness	30 minutes	Cooking
	Candy Corn	Sweet Speed - +100 Run	1 Minute	Pumpkin Buffer
	Caramel Kukuur	Sticky Melee - +100 Melee Defense	30 Seconds	Pumpkin Buffer
	Cave Penguin Cake	Mana Boost - +10% Mana	30 Minutes	Cave Penguin Eggs
	Chocolate Gromnie	Chewy Center - Dispells all negative enchantments of level 7 or lower from the caster	Instant	Pumpkin Buffer
	Chocolate Olthoi Cake	Sugar Rush - +50 Coordination	3 hours	Cooking, Olthoi Queen Quest
	Cold Milk	Fire Protection Other I - +9% Fire Protection	30 Minutes	Cooking, Alia Dunolmad
	Duke Raoul's Distillation	Duke Raoul's Pride - +50 Willpower	30 mins	Cooking
	Enhanced Mucor	Mucor Mana Well - +100% Mana Regen	3 hours	Enhancing Mucor
	Essence of Cave Penguin	Health Boost - +10% Health	30 Minutes	Cave Penguin Eggs
	Flaming Kimchi	Cold Protection Self I - +10% Cold Protection	30 Minutes	Cooking
	Fried Olthoi Egg	Flame Ward - +20% Fire Protection	3 hours	Cooking, Olthoi Queen Quest
	Gummy Ghoul	Zombies Persistence - +200% Health Regen	30 Seconds	Pumpkin Buffer
	Gummy Golem	Gummy Shield - +100 Magic Defense	30 Seconds	Pumpkin Buffer
	Hard Boiled Olthoi Egg	Lightning Ward - +20% Lightning Protection	3 hours	Cooking, Olthoi Queen Quest
	Hearty Lugian Loaf	Health of the Lugian - +125% Health Regen	2 hours	Captain K'rank's Errands
	Herbal Tea	Rejuvenation Other I - +10% Stamina Regen	30 Minutes	Alia Dunolmad
	Hunter's Stock Amber	Hunter's Hardiness - +50 Endurance	30 Minutes	Cooking
	Licorice Rat	Licorice Leap - +100 Jump	30 Seconds	Pumpkin Buffer
	Olthoi Cake	Stone Wall - +50 Endurance	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Carrot Cake	Rabbit's Eye - +50 Focus	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Pumpkin Pie	Panoply of the Queenslayer - +200 Armor	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Toast	Balanced Breakfast - +35 Strength	3 hours	Cooking, Olthoi Queen Quest
	Pepper Jack Cheese	Cold Protection Self VI - +60% Cold Protection	1 Hour	Hea Totem Quest
	Pickled Olthoi Egg	Acid Ward - +20% Acid Protection	3 hours	Cooking, Olthoi Queen Quest
	Rock Candy Knath	The Jitters - +100 Missile Defense	30 Seconds	Pumpkin Buffer
	Snow Pie	Winter's Kiss +13% Cold Protection	2 hours	Snowman Village
	Stout Lugian Ale	Stamina of the Lugian +125% Stamina Regen	2 hours	Captain K'rank's Errands
	Tasty Pudding	Good Eating - +10 Melee Defense	4 Hours	Aun Golem Hunters
	Tempting Apple	Arcane Enlightenment Self I - +10 Arcane Lore	30 Minutes	Alia Dunolmad
	Thick Lugian Stew	Insight of the Lugian - +125% Mana Rate	2 hours	Captain K'rank's Errands
	Tusker Spit Ale	Ketnan's Eye - +50 Focus	30 Minutes	Cooking
	Vesayen Style Fried Olthoi Egg	Frost Ward - +20% Cold Protection	3 hours	Cooking, Olthoi Queen Quest

Debuff Food

Name		Spell/Effect	Duration	Obtained From
	Angree's Angry Ale	Intoxication III - -40 Coordination	5 Minutes	Cooking
	Black Marrow Tea	Black Marrow Bliss - Drains all Mana	Instant	Samuel, Former Guardian
	Nasty Lager	Intoxication I - -20 Coordination	5 Minutes	Cooking
	Rancid Ale	Intoxication II - -30 Coordination	5 Minutes	Cooking

Restorative Food

Health Food

	Name	Effect	Obtained From
	Chocolate Cookie	+10 Health	Cooking
	Chocolate Ice Cream	+20 Health	Cooking
	Dried Meat	+85 Health	Hea Tuperea
	Elaborate Field Health Rations	+70 Health	Cooking
	Fire Auroch Meat	+4 Health	Dungeons and Points of Interest
	Fire Auroch Steak	+4 Health	Dungeons and Points of Interest
	Healing Apple Pie	+25 Health	Cooking
	Healing Applesauce	+24 Health	Cooking
	Healing Beef Noodle	+30 Health	Cooking
	Healing Beef Stew	+27 Health	Cooking
	Healing Cake	+24 Health	Cooking
	Healing Carrot Cake	+25 Health	Cooking
	Healing Carrot Soup	+35 Health	Cooking
	Healing Chicken Noodle	+30 Health	Cooking
	Healing Chicken Pie	+30 Health	Cooking
	Healing Chicken Stew	+27 Health	Cooking
	Healing Famous Pizza	+35 Health	Cooking
	Healing Fish Noodle	+30 Health	Cooking
	Healing Fish Pie	+30 Health	Cooking
	Healing Fish Stew	+27 Health	Cooking
	Healing Green Tea Ice Cream	+40 Health	Cooking
	Healing Holtburger	+30 Health	Cooking
	Healing Hot Kimchi	+27 Health	Cooking
	Healing Ice Cream	+30 Health	Cooking
	Healing Meat Pie	+30 Health	Cooking
	Healing Mushroom Noodle	+27 Health	Cooking
	Healing Mushroom Pie	+30 Health	Cooking
	Healing Mushroom Stew	+27 Health	Cooking
	Healing Pizza	+30 Health	Cooking
	Healing Rabbit Noodle	+30 Health	Cooking
	Healing Rabbit Pie	+30 Health	Cooking
	Healing Rabbit Stew	+27 Health	Cooking
	Healing Spiced Apple Pie	+30 Health	Cooking
	Healing Spiced Applesauce	+27 Health	Cooking
	Hearty Healing Apple Pie	+35 Health	Cooking
	Hearty Healing Applesauce	+33 Health	Cooking
	Hearty Healing Beef Noodle	+45 Health	Cooking
	Hearty Healing Beef Stew	+39 Health	Cooking
	Hearty Healing Cake	+35 Health	Cooking
	Hearty Healing Carrot Cake	+35 Health	Cooking
	Hearty Healing Carrot Soup	+50 Health	Cooking
	Hearty Healing Chicken Noodle	+45 Health	Cooking
	Hearty Healing Chicken Pie	+45 Health	Cooking
	Hearty Healing Chicken Stew	+39 Health	Cooking
	Hearty Healing Famous Pizza	+50 Health	Cooking
	Hearty Healing Fish Noodle	+45 Health	Cooking
	Hearty Healing Fish Pie	+45 Health	Cooking
	Hearty Healing Fish Stew	+39 Health	Cooking
	Hearty Healing Green Tea Ice Cream	+55 Health	Cooking
	Hearty Healing Holtburger	+40 Health	Cooking
	Hearty Healing Hot Kimchi	+39 Health	Cooking
	Hearty Healing Ice Cream	+40 Health	Cooking
	Hearty Healing Meat Pie	+45 Health	Cooking
	Hearty Healing Mushroom Noodle	+45 Health	Cooking
	Hearty Healing Mushroom Pie	+39 Health	Cooking
	Hearty Healing Mushroom Stew	+39 Health	Cooking
	Hearty Healing Pizza	+45 Health	Cooking
	Hearty Healing Rabbit Noodle	+45 Health	Cooking
	Hearty Healing Rabbit Pie	+45 Health	Cooking
	Hearty Healing Rabbit Stew	+39 Health	Cooking
	Hearty Healing Spiced Apple Pie	+40 Health	Cooking
	Hearty Healing Spiced Applesauce	+39 Health	Cooking
	Mara's Healing Pie	+15 Health	Lubziklan al-Luq's Stolen Goods
	Marshmallow Bat	+40 Health	Pumpkin Buffer
	Olthoi Egg	+120 Health	Olthoi Queen Quest
	Peppermint Chocolate Cookie	+15 Health	Cooking
	Royal Cabbage	+6 Health	Dungeons and Points of Interest
	Salmon	+3 Health	Dungeons and Points of Interest
	Simple Field Health Rations	+50 Health	Cooking
	Slice of Wedding Cake	+15 Health	Wedding Cake
	Special Cheese	+10 Health	Dungeons and Points of Interest
	Spicy Sausage	+20 Health	Cooking
	Tiriun Cap Wafer	+90 Health	Cooking
	Tumerok Salted Meat	+120 Health	Renegade Bone Charm Quest

Mana Food

	Name	Effect	Obtained From
	Drudge Gut Sausage	+30 Mana	Cooking
	Elaborate Field Mana Rations	+70 Mana	Cooking
	Hearty Mana Apple Pie	+35 Mana	Cooking
	Hearty Mana Applesauce	+33 Mana	Cooking
	Hearty Mana Beef Noodle	+45 Mana	Cooking
	Hearty Mana Beef Stew	+39 Mana	Cooking
	Hearty Mana Cake	+35 Mana	Cooking
	Hearty Mana Carrot Cake	+35 Mana	Cooking
	Hearty Mana Carrot Soup	+50 Mana	Cooking
	Hearty Mana Chicken Noodle	+45 Mana	Cooking
	Hearty Mana Chicken Pie	+45 Mana	Cooking
	Hearty Mana Chicken Stew	+39 Mana	Cooking
	Hearty Mana Famous Pizza	+50 Mana	Cooking
	Hearty Mana Fish Noodle	+45 Mana	Cooking
	Hearty Mana Fish Pie	+45 Mana	Cooking
	Hearty Mana Fish Stew	+39 Mana	Cooking
	Hearty Mana Green Tea Ice Cream	+55 Mana	Cooking
	Hearty Mana Holtburger	+40 Mana	Cooking
	Hearty Mana Hot Kimchi	+39 Mana	Cooking
	Hearty Mana Ice Cream	+40 Mana	Cooking
	Hearty Mana Meat Pie	+45 Mana	Cooking
	Hearty Mana Mushroom Noodle	+45 Mana	Cooking
	Hearty Mana Mushroom Pie	+45 Mana	Cooking
	Hearty Mana Mushroom Stew	+39 Mana	Cooking
	Hearty Mana Pizza	+45 Mana	Cooking
	Hearty Mana Rabbit Noodle	+45 Mana	Cooking
	Hearty Mana Rabbit Pie	+45 Mana	Cooking
	Hearty Mana Rabbit Stew	+39 Mana	Cooking
	Hearty Mana Spiced Apple Pie	+40 Mana	Cooking
	Hearty Mana Spiced Applesauce	+39 Mana	Cooking
	Mana Apple Pie	+25 Mana	Cooking
	Mana Applesauce	+24 Mana	Cooking
	Mana Beef Noodle	+30 Mana	Cooking
	Mana Beef Stew	+27 Mana	Cooking
	Mana Cake	+24 Mana	Cooking
	Mana Carrot Cake	+25 Mana	Cooking
	Mana Carrot Soup	+35 Mana	Cooking
	Mana Chicken Noodle	+30 Mana	Cooking
	Mana Chicken Pie	+30 Mana	Cooking
	Mana Chicken Stew	+27 Mana	Cooking
	Mana Famous Pizza	+35 Mana	Cooking
	Mana Fish Noodle	+30 Mana	Cooking
	Mana Fish Pie	+30 Mana	Cooking
	Mana Fish Stew	+27 Mana	Cooking
	Mana Green Tea Ice Cream	+40 Mana	Cooking
	Mana Holtburger	+30 Mana	Cooking
	Mana Hot Kimchi	+27 Mana	Cooking
	Mana Ice Cream	+30 Mana	Cooking
	Mana Meat Pie	+30 Mana	Cooking
	Mana Mushroom Noodle	+27 Mana	Cooking
	Mana Mushroom Pie	+30 Mana	Cooking
	Mana Mushroom Stew	+27 Mana	Cooking
	Mana Pizza	+30 Mana	Cooking
	Mana Rabbit Noodle	+30 Mana	Cooking
	Mana Rabbit Pie	+30 Mana	Cooking
	Mana Rabbit Stew	+27 Mana	Cooking
	Mana Spiced Apple Pie	+30 Mana	Cooking
	Mana Spiced Applesauce	+27 Mana	Cooking
	Marshmallow Ghost	+40 Mana	Pumpkin Buffer
	Rich Iced Mocha	+20 Mana	Cooking
	Simple Field Mana Rations	+50 Mana	Cooking
	Tiriun Spore Powder	+90 Mana	Cooking

Stamina Food

	Name	Effect	Obtained From
	Ale	+6 Stamina	Sold by one or more shopkeepers.
	Apple	+4 Stamina	Sold by one or more shopkeepers.
	Apple Juice	+10 Stamina	Cooking
	Apple Pie	+9 Stamina	Cooking
	Applesauce	+9 Stamina	Cooking
	Aromatic Amber Ale	+65 Stamina	Cooking
	Aromatic Lager	+65 Stamina	Cooking
	Aromatic Stout	+65 Stamina	Cooking
	Bar of Dark Chocolate	+22 Stamina	Cooking
	Bar of Milk Chocolate	+22 Stamina	Cooking
	Beef Kebab	+12 Stamina	Cooking
	Beef Noodle	+15 Stamina	Cooking
	Beef Rice	+12 Stamina	Cooking
	Beef Stew	+12 Stamina	Cooking
	Bottle of Champagne	+30 Stamina	Wedding Planner
	Bottle of Water	+12 Stamina	Water Temple
	Bowl of Black-Eyed Peas	+20 Stamina	Sold by one or more shopkeepers.
	Bowl of Rice	+6 Stamina	Cooking
	Bowl of Stew	+8 Stamina	Sold by one or more shopkeepers.
	Bread	+6 Stamina	Sold by one or more shopkeepers.
	Brimstone-cap Mushroom	+4 Stamina	Sold by one or more shopkeepers.
	Bruised Apple	+4 Stamina	Sold by one or more shopkeepers.
	Bunch of Nanners	+6 Stamina	Tuskers
	Cabbage	+6 Stamina	Sold by one or more shopkeepers.
	Cake	+8 Stamina	Cooking
	Candied Apple	+15 Stamina	Cooking
	Carol's Carrot Soup	+20 Stamina	Cooking
	Carrot	+3 Stamina	Sold by one or more shopkeepers.
	Carrot Cake	+10 Stamina	Cooking
	Carrot Cake Soup	+30 Stamina	Cooking
	Cheese	+8 Stamina	Cooking
	Cheese Sandwich	+15 Stamina	Cooking
	Chicken (Food)	+10 Stamina	Sold by one or more shopkeepers.
	Chicken Dumplings	+25 Stamina	Cooking
	Chicken Kebab	+12 Stamina	Cooking
	Chicken Noodle	+15 Stamina	Cooking
	Chicken Pie	+15 Stamina	Cooking
	Chicken Piece	+6 Stamina	Cooking
	Chicken Rice	+12 Stamina	Cooking
	Chicken Sandwich	+18 Stamina	Cooking
	Chicken Stew	+12 Stamina	Cooking
	Chocolate Cake	+12 Stamina	Cooking
	Chocolate Covered Nanners	+55 Stamina	Cooking
	Chocolate Milk	+15 Stamina	Cooking
	Cider	+6 Stamina	Sold by one or more shopkeepers.
	Coffee	+6 Stamina	Sold by one or more shopkeepers.
	Coleslaw	+12 Stamina	Cooking
	Cookie	+3 Stamina	Cooking
	Cove Apple	+6 Stamina	Lubziklan al-Luq's Stolen Goods
	Cove Apple Cider	+10 Stamina	Sold by one or more shopkeepers.
	Cragstonanoff	+55 Stamina	Cooking
	Cragstone Farms Mac&Cheese	+50 Stamina	Cooking
	Danby's Ale	+6 Stamina	Barkeep Aliece Landlig
	Dark Chocolate Candy Bar	+35 Stamina	Cooking
	Distillery Ambrosia	+4 Stamina	Lost Distillery Quest
	Distillery Dew	+8 Stamina	Lost Distillery Quest
	Distillery Nectar	+8 Stamina	Lost Distillery Quest
	Egg	+4 Stamina	Sold by one or more shopkeepers.
	Egg Sandwich	+17 Stamina	Cooking
	Eggnog	+50 Stamina	Cooking
	Elaborate Field Rations	+100 Stamina	Cooking
	Famous Pizza	+20 Stamina	Cooking
	Filled Beer Stein	+7 Stamina	Cooking
	Fish	+8 Stamina	Sold by one or more shopkeepers.
	Fish (Fishing)	+16 Stamina	Fishing
	Fish Dumplings	+25 Stamina	Cooking
	Fish Filet	+6 Stamina	Cooking
	Fish Kebab	+12 Stamina	Cooking
	Fish Noodle	+15 Stamina	Cooking
	Fish Pie	+15 Stamina	Cooking
	Fish Sandwich	+17 Stamina	Cooking
	Fish Stew	+12 Stamina	Cooking
	Flask of Well Water	+1 Stamina	The Old Dry Well
	Flat Bread	+5 Stamina	Cooking
	Fresh Fish	+18 Stamina	Cooking
	Fried Anchovy Dough	+75 Stamina	Cooking
	Fried Chicken	+12 Stamina	Cooking
	Fried Cinnamon Dough	+75 Stamina	Cooking
	Fried Egg	+6 Stamina	Cooking
	Fried Fish Filet	+12 Stamina	Cooking
	Fried Mushroom	+9 Stamina	Cooking
	Fried Mushroom Dough	+75 Stamina	Cooking
	Fried Rabbit	+12 Stamina	Cooking
	Fried Steak	+12 Stamina	Cooking
	Fruitcake	+1 Stamina	Cooking
	Ginger Bread Drudge	+50 Stamina	Cooking
	Ginger Bread Lugian	+50 Stamina	Cooking
	Ginger Bread Man	+50 Stamina	Cooking
	Ginger Bread Pumpkin	+50 Stamina	Cooking
	Gingerbread	+30 Stamina	Cooking
	Glorious Amber Ale	+75 Stamina	Cooking
	Glorious Apple	+50 Stamina	Drudge Hovel
	Glorious Lager	+75 Stamina	Cooking
	Glorious Stout	+75 Stamina	Cooking
	Grapes	+4 Stamina	Sold by one or more shopkeepers.
	Green Marshmallow Eep	+4 Stamina	Bunny Master Title
	Green Tea	+12 Stamina	Sold by one or more shopkeepers.
	Green Tea Ice Cream	+25 Stamina	Cooking
	Grilled Cheese Sandwich	+20 Stamina	Cooking
	Grub Bite	+17 Stamina	Olthoi Weapons Quest
	Guppy	+4 Stamina	Fishing
	Hearty Apple Pie	+39 Stamina	Cooking
	Hearty Applesauce	+33 Stamina	Cooking
	Hearty Beef Noodle	+45 Stamina	Cooking
	Hearty Beef Stew	+39 Stamina	Cooking
	Hearty Cake	+35 Stamina	Cooking
	Hearty Carrot Cake	+25 Stamina	Cooking
	Hearty Carrot Soup	+50 Stamina	Cooking
	Hearty Chicken Noodle	+45 Stamina	Cooking
	Hearty Chicken Pie	+45 Stamina	Cooking
	Hearty Chicken Stew	+39 Stamina	Cooking
	Hearty Famous Pizza	+50 Stamina	Cooking
	Hearty Fish Noodle	+45 Stamina	Cooking
	Hearty Fish Pie	+45 Stamina	Cooking
	Hearty Fish Stew	+39 Stamina	Cooking
	Hearty Green Tea Ice Cream	+55 Stamina	Cooking
	Hearty Holtburger	+40 Stamina	Cooking
	Hearty Hot Kimchi	+39 Stamina	Cooking
	Hearty Ice Cream	+40 Stamina	Cooking
	Hearty Meat Pie	+45 Stamina	Cooking
	Hearty Mushroom Noodle	+45 Stamina	Cooking
	Hearty Mushroom Pie	+39 Stamina	Cooking
	Hearty Mushroom Stew	+39 Stamina	Cooking
	Hearty Pizza	+45 Stamina	Cooking
	Hearty Rabbit Noodle	+45 Stamina	Cooking
	Hearty Rabbit Pie	+45 Stamina	Cooking
	Hearty Rabbit Stew	+39 Stamina	Cooking
	Hearty Spiced Apple Pie	+40 Stamina	Cooking
	Hearty Spiced Applesauce	+39 Stamina	Cooking
	Holtburger	+15 Stamina	Cooking
	Homemade Amber Ale	+45 Stamina	Cooking
	Homemade Lager	+45 Stamina	Cooking
	Homemade Stout	+45 Stamina	Cooking
	Hot Chocolate	+35 Stamina	Cooking
	Hot Chocolate with Marshmallows	+40 Stamina	Cooking
	Hot Kimchi	+12 Stamina	Cooking
	Ice Cream	+15 Stamina	Cooking
	Iced Mocha	+15 Stamina	Cooking
	Kimchi	+9 Stamina	Cooking
	Kumiss	+6 Stamina	Sold by one or more shopkeepers.
	Marshmallow Pumpkin	+40 Stamina	Pumpkin Buffer
	Mead	+8 Stamina	Sold by one or more shopkeepers.
	Meat Pie	+15 Stamina	Cooking
	Milk	+3 Stamina	Cooking
	Milk Chocolate Candy Bar	+35 Stamina	Cooking
	Mocha	+35 Stamina	Cooking
	Molly	+8 Stamina	Fishing
	Mushroom Kebab	+9 Stamina	Cooking
	Mushroom Noodle	+9 Stamina	Cooking
	Mushroom Pie	+12 Stamina	Cooking
	Mushroom Rice	+9 Stamina	Cooking
	Mushroom Stew	+12 Stamina	Cooking
	Nanner Bread	+15 Stamina	Cooking
	Nanner Chips	+20 Stamina	Cooking
	Nanner Split	+60 Stamina	Cooking
	Nelvaine's Olde Ispar Stout	+10 Stamina	Nelvaine the Brewer
	Old Cheese	+3 Stamina	Sold by one or more shopkeepers.
	Old Nectar	+8 Stamina	Dagger of Tikola Quest
	Orange Juice	+10 Stamina	Sold by one or more shopkeepers.
	Palm Wine	+8 Stamina	Sold by one or more shopkeepers.
	Peppermint Chocolate Bar	+35 Stamina	Cooking
	Peppermint Cookie	+15 Stamina	Cooking
	Peppermint Hot Chocolate	+40 Stamina	Cooking
	Peppermint Ice Cream	+30 Stamina	Cooking
	Peppermint Monougat Chew	+20 Stamina	Cooking
	Pickled Egg	+9 Stamina	Cooking
	Pickled Fish	+12 Stamina	Cooking
	Pink Marshmallow Eep	+4 Stamina	Bunny Master Title
	Pizza	+15 Stamina	Cooking
	Pumpkin Pie	+9 Stamina	Cooking
	Pumpkin Soup	+15 Stamina	Cooking
	Purple Marshmallow Eep	+4 Stamina	Bunny Master Title
	Rabbit Carcass	+1 Stamina	Rabbits
	Rabbit Noodle	+15 Stamina	Cooking
	Rabbit Pie	+15 Stamina	Cooking
	Rabbit Piece	+6 Stamina	Cooking
	Rabbit Rice	+12 Stamina	Cooking
	Rabbit Sausage	+18 Stamina	Cooking
	Rabbit Stew	+12 Stamina	Cooking
	Red Tea	+10 Stamina	Sold by one or more shopkeepers.
	Red Wine	+8 Stamina	Sold by one or more shopkeepers.
	Refreshing Umbrella Drink	+1 Stamina	Ketnan
	Rich Mocha	+40 Stamina	Cooking
	Sake	+8 Stamina	Sold by one or more shopkeepers.
	Sausage	+15 Stamina	Cooking
	Side of Beef	+1 Stamina	Sold by one or more shopkeepers.
	Simple Field Rations	+75 Stamina	Cooking
	Slab of Meat	+10 Stamina	Sold by one or more shopkeepers.
	Small Beer	+5 Stamina	Sold by one or more shopkeepers.
	Spiced Apple Pie	+12 Stamina	Cooking
	Spiced Applesauce	+12 Stamina	Cooking
	Stale Bread	+3 Stamina	Sold by one or more shopkeepers.
	Steak	+6 Stamina	Dungeons and Points of Interest
	Stout	+8 Stamina	Sold by one or more shopkeepers.
	Stuffed Grape Leaf	+9 Stamina	Cooking
	Stuffed Mushroom	+12 Stamina	Cooking
	Super Cheese	+18 Stamina	Dungeons and Points of Interest
	Sushi	+9 Stamina	Cooking
	Tart Apple	+24 Stamina	Ringoshu the Apple Seller
	Tasty Amber Ale	+55 Stamina	Cooking
	Tasty Lager	+55 Stamina	Cooking
	Tasty Stout	+55 Stamina	Cooking
	Sushi	+9 Stamina	Cooking
	Tiriun Stalk Jerky	+115 Stamina	Cooking
	Ulgrim's Home Brew	+60 Stamina	Ulgrim's Casting Stein
	Viamont Toast	+9 Stamina	Sold by one or more shopkeepers.
	Wah Chon's Winter Lager	+60 Stamina	Sold by one or more shopkeepers.
	Warm Apple Pie	+9 Stamina	Lubziklan al-Luq's Stolen Goods
	Water	+4 Stamina	Sold by one or more shopkeepers.
	Wheat Bread	+18 Stamina	Dungeons and Points of Interest

Detrimental Food

	Name	Effect	Obtained From
	Distasteful Amber Ale	-5 Health	Cooking
	Distasteful Lager	-5 Health	Cooking
	Distasteful Stout	-5 Health	Cooking
	Peppermint Pumpkin Pie	-20 Stamina	Ulgrim the Unpleasant
	Tusker Pus	-9999 Stamnia	Cooking