Food

Buffing Food

Name		Spell/Effect	Duration	Obtained From
	Amber Ape	Brighteyes' Favor - +50 Coordination	30 minutes	Beer
	Apothecary Zongo's Stout	Zongo's Fist - +50 Strength	30 minutes	Beer
	Bobo's Stout	Bobo's Quickening - +50 Quickness	30 minutes	Beer
	Chocolate Olthoi Cake	Sugar Rush - +50 Coordination	3 hours	Cooking, Olthoi Queen Quest
	Cold Milk	Fire Protection Other I - +9% Fire Protection	30 Minutes	Cooking, Alia Dunolmad
	Duke Raoul's Distillation	Duke Raoul's Pride - +50 Willpower	30 mins	Beer
	Enhanced Mucor	Mucor Mana Well - +100% Mana Regen	3 hours	Enhancing Mucor
	Essence of Cave Penguin	Health Boost - +10% Health	30 Minutes	Cave Penguin Eggs
	Fried Olthoi Egg	Flame Ward - +20% Fire Protection	3 hours	Cooking, Olthoi Queen Quest
	Hard Boiled Olthoi Egg	Lightning Ward - +20% Lightning Protection	3 hours	Cooking, Olthoi Queen Quest
	Hearty Lugian Loaf	Health of the Lugian - +125% Health Regen	2 hours	Captain K'rank's Errands
	Herbal Tea	Rejuvenation Other I - +10% Stamina Regen	30 Minutes	Alia Dunolmad
	Hunter's Stock Amber	Hunter's Hardiness - +50 Endurance	30 Minutes	Beer
	Olthoi Cake	Stone Wall - +50 Endurance	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Carrot Cake	Rabbit's Eye - +50 Focus	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Pumpkin Pie	Panoply of the Queenslayer - +200 Armor	3 hours	Cooking, Olthoi Queen Quest
	Olthoi Toast	Balanced Breakfast - +35 Strength	3 hours	Cooking, Olthoi Queen Quest
	Pepper Jack Cheese	Cold Protection Self VI - +60% Cold Protection	1 Hour	Hea Totem Quest
	Pickled Olthoi Egg	Acid Ward - +20% Acid Protection	3 hours	Cooking, Olthoi Queen Quest
	Stout Lugian Ale	Stamina of the Lugian +125% Stamina Regen	2 hours	Captain K'rank's Errands
	Tasty Pudding	Good Eating - +10 Melee Defense	4 Hours	Aun Golem Hunters
	Tempting Apple	Arcane Enlightenment Self I - +10 Arcane Lore	30 Minutes	Alia Dunolmad
	Thick Lugian Stew	Insight of the Lugian - +125% Mana Rate	2 hours	Captain K'rank's Errands
	Tusker Spit Ale	Ketnan's Eye - +50 Focus	30 Minutes	Beer
	Vesayen Style Fried Olthoi Egg	Frost Ward - +20% Cold Protection	3 hours	Cooking, Olthoi Queen Quest

Debuff Food

Name		Spell/Effect	Duration	Obtained From
	Angree's Angry Ale	Intoxication III - -40 Coordination	5 Minutes	Beer