Food

Buffing Food

	Spell/Effect	Duration	Obtained From
Amber Ape	Brighteyes' Favor - +50 Coordination	30 minutes	Beer
Apothecary Zongo's Stout	Zongo's Fist - +50 Strength	30 minutes	Beer
Bobo's Stout	Bobo's Quickening - +50 Quickness	30 minutes	Beer
Chocolate Olthoi Cake	Sugar Rush - +50 Coordination	3 hours	Cooking, Olthoi Queen Quest
Cold Milk	Fire Protection Other I - +9% Fire Protection	30 Minutes	Cooking, Alia Dunolmad
Duke Raoul's Distillation	Duke Raoul's Pride - +50 Willpower	30 mins	Beer
Enhanced Mucor	Mucor Mana Well - +100% Mana Regen	3 hours	Enhancing Mucor
Essence of Cave Penguin	Health Boost - +10% Health	30 Minutes	Cave Penguin Eggs
Fried Olthoi Egg	Flame Ward - +20% Fire Protection	3 hours	Cooking, Olthoi Queen Quest
Hard Boiled Olthoi Egg	Lightning Ward - +20% Lightning Protection	3 hours	Cooking, Olthoi Queen Quest
Hearty Lugian Loaf	Health of the Lugian - +125% Health Regen	2 hours	Captain K'rank's Errands
Herbal Tea	Rejuvenation Other I - +10% Stamina Regen	30 Minutes	Alia Dunolmad
Hunter's Stock Amber	Hunter's Hardiness - +50 Endurance	30 Minutes	Beer
Olthoi Cake	Stone Wall - +50 Endurance	3 hours	Cooking, Olthoi Queen Quest
Olthoi Carrot Cake	Rabbit's Eye - +50 Focus	3 hours	Cooking, Olthoi Queen Quest
Olthoi Pumpkin Pie	Panoply of the Queenslayer - +200 Armor	3 hours	Cooking, Olthoi Queen Quest
Olthoi Toast	Balanced Breakfast - +35 Strength	3 hours	Cooking, Olthoi Queen Quest
Pepper Jack Cheese	Cold Protection Self VI - +60% Cold Protection	1 Hour	Hea Totem Quest
Pickled Olthoi Egg	Acid Ward - +20% Acid Protection	3 hours	Cooking, Olthoi Queen Quest
Stout Lugian Ale	Stamina of the Lugian +125% Stamina Regen	2 hours	Captain K'rank's Errands
Tasty Pudding	Good Eating - +10 Melee Defense	4 Hours	Aun Golem Hunters
Tempting Apple	Arcane Enlightenment Self I - +10 Arcane Lore	30 Minutes	Alia Dunolmad
Thick Lugian Stew	Insight of the Lugian - +125% Mana Rate	2 hours	Captain K'rank's Errands
Tusker Spit Ale	Ketnan's Eye - +50 Focus	30 Minutes	Beer
Vesayen Style Fried Olthoi Egg	Frost Ward - +20% Cold Protection	3 hours	Cooking, Olthoi Queen Quest

Debuff Food

	Spell/Effect	Duration	Obtained From
Angree's Angry Ale	Intoxication III - -40 Coordination	5 Minutes	Beer
Black Marrow Tea	Black Marrow Bliss - Drains all Mana	Instant	Samuel, Former Guardian
Nasty Lager	Intoxication I - -20 Coordination	5 Minutes	Beer
Rancid Ale	Intoxication II - -30 Coordination	5 Minutes	Beer

Restorative Food

Health Food

Name		Effect	Obtained From

Mana Food

Name		Effect	Obtained From

Stamina Food

	Effect	Obtained From
Ale	+6 Stamina
Apple	+4 Stamina
Apple Juice	+10 Stamina	Cooking
Apple Pie	+9 Stamina	Cooking
Applesauce	+9 Stamina	Cooking
Aromatic Amber Ale	+65 Stamina	Beer
Aromatic Lager	+65 Stamina	Beer
Aromatic Stout	+65 Stamina	Beer
Bar of Dark Chocolate	+22 Stamina	Cooking
Bar of Milk Chocolate	+22 Stamina	Cooking
Beef Kebab	+12 Stamina	Cooking
Beef Noodle	+15 Stamina	Cooking
Beef Rice	+12 Stamina	Cooking
Beef Stew	+12 Stamina	Cooking
Bottle of Champagne	+30 Stamina	Wedding Planner
Bottle of Water	+12 Stamina	Water Temple
Bowl of Black-Eyed Peas	+20 Stamina
Bowl of Rice	+6 Stamina	Cooking
Bowl of Stew	+8 Stamina
Bread	+6 Stamina
Brimstone-cap Mushroom	+4 Stamina
Bruised Apple	+4 Stamina
Bunch of Nanners	+6 Stamina	Tuskers
Fish	+16 Stamina	Fishing
Glorious Amber Ale	+75 Stamina	Beer
Glorious Lager	+75 Stamina	Beer
Glorious Stout	+75 Stamina	Beer
Guppy	+4 Stamina	Fishing
Homemade Amber Ale	+45 Stamina	Beer
Homemade Lager	+45 Stamina	Beer
Homemade Stout	+45 Stamina	Beer
Molly	+8 Stamina	Fishing
Tasty Amber Ale	+55 Stamina	Beer
Tasty Lager	+55 Stamina	Beer
Tasty Stout	+55 Stamina	Beer